Association for the Study of Higher Education.
Some students use the term so much as to render it meaningless. Faced with these demands, you may seek to resist changing yourself while also trying to manage the stress so that it does not manage you. Is all stress bad?
Should you strive to stamp stress out of your life completely? The answer is no! Stress serves some very useful purposes in our lives. Did you know, for example, that stress is essential for learning?
Research on learning and stress levels shows that learning takes place under conditions of moderate stress. So, your goal is not to do away with all of the stress you experience; your goal is to keep the stress level at a moderate level, neither so low that you are bored nor so high that you are overwhelmed.
How do you keep the stress level moderate and manageable? All of us use coping strategies to keep stress manageable. The best coping strategies are those that are not destructive but healthy ways to prevent stress from increasing or strategies for reducing tension when the stress level builds up beyond a moderate level.
Destructive strategies to reduce stress include using tobacco, drinking alcohol to get drunk, and taking illegal drugs or overusing prescribed medications. All of these strategies can bring short-term relief but at a high cost to both the mind and body.
One of the least effective strategies is to do nothing about a problem, thinking it will go away. One of the healthiest ways to manage stress is to plan for stressful times, like course registration, midterms, and the end of the semester.
Before those times come, build your support system of family, friends, and study partners. Try to lead a healthy life with good eating habits and regular sleep patterns.
During times of stress, use tension relievers so you can continue to perform to the best of your ability. Work out your anger and frustration with physical activity.
Meditate, read, or get in touch with your spirit through nature or your religious faith. Sometimes, your usual coping strategies do not reduce your level of stress to manageable levels, your friends say you are starting to be a burden to them, or you may feel as if you are going crazy.
That would be a time that you may want to talk with someone you can trust, like a coach, resident advisor, or counselor. Most colleges, however small, have a counseling center where you can talk about your concerns in confidence with a mental health professional who can help you to learn how to manage the stress in your life.
Retrieved on September 25,from https:Coping With Stress At School Our time at school is meant to be a time of self-discovery, education and self-improvement. However, we must also remember that it can be one of the most stressful periods in a person’s life.
Life keeps moving faster and faster. It’s a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up.
You probably experience this as anxiety, irritability, muscle tension, sleeplessness, depression or other serious problems. At the HeartMath Institute, we understand the toll it might be taking. Ultimately, the fear of the unknown can really make a huge difference in how much stress you feel about your post-graduate life.
5 School Stress Busting Tips No matter where you are in the school journey, these tips can help you cope with and manage the stress that comes along with it. Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step.
Trying to manage all these things at once can leave you feeling. Falk, David. "Campus Environments, Student Stress, and Campus Planning." In PSYCHOLOGICAL STRESS IN THE CAMPUS COMMUNITY, edited by B.
Bloom. New York: Behavorial Publications, Hartshorn, Kay. "A Day in the Life of a Graduate Student." In SCHOLARS IN THE MAKING, edited by J.
Katz and R. T. Hartnett. Feelings of stress and anxiety are a part of life. Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth.
However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk.